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Time to tackle some tabata! Your entire body will be challenged in each set so get ready to go all out! Leave nothing in the tank!
Do you have a piece of workout equipment that has been sitting around gathering dust? Today, we challenge you to get it out and use it! No equipment? No problem! DO so body weight cardio moves instead! Are you ready?
Today is all about building that booty! Get ready to go slow and controlled to really feel the burn! If your booty is screaming at you - you're doing it right!
If you're a little sore after yesterday's workout, keep on moving! Lisa's go the perfect cure! Grab your weights and push yourself to your absolute max!