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Today is all about building that booty! Get ready to go slow and controlled to really feel the burn! If your booty is screaming at you - you're doing it right!
If you're a little sore after yesterday's workout, keep on moving! Lisa's go the perfect cure! Grab your weights and push yourself to your absolute max!
Today's workout has a little bit of cardio, a little bit of strength training, and a whole lot of Sean challenging your limits! Are you ready?
Time for another full body workout! 50 seconds on, 10 seconds off! Push yourself to the last beep!