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Today is all about building that booty! Get ready to go slow and controlled to really feel the burn! If your booty is screaming at you - you're doing it right!
Join Sean for today's workout! He holds nothing back in this full body routine and neither should you!
A strong core can lead to better posture, reduced back pain and greater strength overall. Keep these things in mind when busting out today's full body/core workout!
If you're a little sore after yesterday's workout, keep on moving! Lisa's go the perfect cure! Grab your weights and push yourself to your absolute max!