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Join Sean for today's workout! He holds nothing back in this full body routine and neither should you!
A strong core can lead to better posture, reduced back pain and greater strength overall. Keep these things in mind when busting out today's full body/core workout!
If you're a little sore after yesterday's workout, keep on moving! Lisa's go the perfect cure! Grab your weights and push yourself to your absolute max!
Today's workout has a little bit of cardio, a little bit of strength training, and a whole lot of Sean challenging your limits! Are you ready?