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Today's workout has a little bit of cardio, a little bit of strength training, and a whole lot of Sean challenging your limits! Are you ready?
Time for another full body workout! 50 seconds on, 10 seconds off! Push yourself to the last beep!
Today we hold nothing back! We're going to torch fat as we tabata our way to a healthy, toned body!
A strong core can lead to better posture, reduced back pain and greater strength overall. Keep these things in mind when busting out today's full body/core workout!