Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

The DailyHIIT Show | Season 5 - Week 2 - Day 4

The DailyHIIT Show – 23m

Up Next in The DailyHIIT Show

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    Today's workout is all about the challenge...a REP Challenge that is! Tune in for today's full body workout as we knock out 400 reps of strength training exercises and your favorite plyometrics!

  • The Daily Hiit | Week 2 | Day 3

    Time to work your legs and shoulders! Just like yesterday, we're alternating 2 moves for 4 minutes, taking short rest, and then moving on to the next 4 minutes! You can do it!

    16 Minutes


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    Lisa's got a killer workout for you today! Push yourself all the way to the end! It's going to be great!