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Do you have a piece of workout equipment that has been sitting around gathering dust? Today, we challenge you to get it out and use it! No equipment? No problem! DO so body weight cardio moves instead! Are you ready?
Yesterday was upper body, today it's time to tackle the lower body! Grab some weight, grab some water, and get to it!
Are you ready challenge yourself? Today's workout is upper body! 40 seconds on, 10 seconds off! Get going!
Today is all about TABATA! Go as hard and fast as you can for 20 seconds with 10 seconds of rest! Let's get started and torch some fat!