Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

The Daily Hiit | Week 2 | Day 1

The DailyHIIT Show, Season 4, Episode 6 – 20m

Up Next in Season 4

  • The Daily Hiit | Week 2 | Day 2

    Today we're hitting the upper body with a chest and triceps workout! The format is a little different today so get ready to shock your body!

  • The Daily Hiit | Week 2 | Day 3

    Time to work your legs and shoulders! Just like yesterday, we're alternating 2 moves for 4 minutes, taking short rest, and then moving on to the next 4 minutes! You can do it!

    WORKOUT BREAKDOWN
    ----------------------------------------
    16 Minutes
    50/10

    FOCUS
    ---------------------------...

  • The Daily Hiit | Week 2 | Day 4

    Cardio and core today! Grab a towel because you're going to get sweaty!

    WORKOUT BREAKDOWN
    ----------------------------------------
    16 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Core

    EQUIPMENT
    ----------------------------------------
    Vest
    Challenger Bars
    Bar ...

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