Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

The Daily Hiit | Week 1 | Day 4

The DailyHIIT Show, Season 4, Episode 4 – 21m

Up Next in Season 4

  • The Daily Hiit | Week 1 | Day 5

    End the week strong with a full body blast! 12 minutes plus burnout! Earn those rest days! Let's go!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Whole Body

    EQUIPMENT
    -----------------------------------...

  • The Daily Hiit | Week 2 | Day 1

    Time to get ready for Week 2! 6 full body moves to get you going and a 6 minute ab burnout! You're going to sweat, you're going to feel it but it will be more than worth it!

    WORKOUT BREAKDOWN
    ----------------------------------------
    20 Minutes
    50/10

    FOCUS
    -----------------------------...

  • The Daily Hiit | Week 2 | Day 2

    Today we're hitting the upper body with a chest and triceps workout! The format is a little different today so get ready to shock your body!

13 Comments