The DailyHIIT Show

The DailyHIIT Show

4 Seasons

Join BodyRock Trainers Lisa, Jacqui, and Sean for these Beginner/Intermediate Level Workouts that you can do from your living room with minimal equipment. Includes motivational coffee talks and community interaction!

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The DailyHIIT Show
  • The Daily Hiit | Week 1 | Day 1 - Full Body

    Episode 1

    Welcome to Season 4 of The DailyHIIT! Get ready for some exciting new moves while Sean shows you just how easy it is to workout in your very own living room! It's all body weight today with an ab burnout! Are you ready?

    WORKOUT BREAKDOWN
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    12 Minutes
    ...

  • The Daily Hiit | Week 1 | Day 2 - Full Body

    Episode 2

    If you're feeling a little sore after yesterday's workout, you're not alone! The best thing for sore muscles is to KEEP MOVING! Grab your gear and get ready for a full body workout with core burnout!

    WORKOUT BREAKDOWN
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    12 Minutes
    50/10

    FOCUS
    ----...

  • The Daily Hiit | Week 1 | Day 3

    Episode 3

    If you can get through this workout, the rest of the week will feel that much easier! Go as hard as you can, lift as heavy as you can, and get in as many reps as you can in this intense full body workout!

    WORKOUT BREAKDOWN
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    12 Minutes
    50/10

    FOCUS
    ...

  • The Daily Hiit | Week 1 | Day 4

    Episode 4

    All week we've been hitting the whole body and today we're going to mix things up. We're doing a cardio component followed by core component! You got this!

    WORKOUT BREAKDOWN
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    12 Minutes
    50/10

    FOCUS
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    Whole...

  • The Daily Hiit | Week 1 | Day 5

    Episode 5

    End the week strong with a full body blast! 12 minutes plus burnout! Earn those rest days! Let's go!

    WORKOUT BREAKDOWN
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    12 Minutes
    50/10

    FOCUS
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    Whole Body

    EQUIPMENT
    -----------------------------------...

  • The Daily Hiit | Week 2 | Day 1

    Episode 6

    Time to get ready for Week 2! 6 full body moves to get you going and a 6 minute ab burnout! You're going to sweat, you're going to feel it but it will be more than worth it!

    WORKOUT BREAKDOWN
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    20 Minutes
    50/10

    FOCUS
    -----------------------------...

  • The Daily Hiit | Week 2 | Day 2

    Episode 7

    Today we're hitting the upper body with a chest and triceps workout! The format is a little different today so get ready to shock your body!

  • The Daily Hiit | Week 2 | Day 3

    Episode 8

    Time to work your legs and shoulders! Just like yesterday, we're alternating 2 moves for 4 minutes, taking short rest, and then moving on to the next 4 minutes! You can do it!

    WORKOUT BREAKDOWN
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    16 Minutes
    50/10

    FOCUS
    ---------------------------...

  • The Daily Hiit | Week 2 | Day 4

    Episode 9

    Cardio and core today! Grab a towel because you're going to get sweaty!

    WORKOUT BREAKDOWN
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    16 Minutes
    50/10

    FOCUS
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    Core

    EQUIPMENT
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    Vest
    Challenger Bars
    Bar ...

  • The Daily Hiit | Week 2 | Day 5

    Episode 10

    It's the end of Week 2 and we're mashing up cardio and strength training to get you maximum fat burning potential in this bicep/tricep focused workout!

    WORKOUT BREAKDOWN
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    16 Minutes
    50/10

    FOCUS
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    Bicep And...

  • The Daily Hiit | Week 3 | Day 1

    Episode 11

    In this final week, we're taking things up a notch. All week long, we'll be combining the day's workout from week 1 with the workout from week 2 for a killer calorie torching workout. Don't give up, don't feel intimidated. We know you're up to the challenge! Full body today -- get to it!

  • The Daily Hiit | Week 3 | Day 2

    Episode 12

    Today we're combining the full body workout from week 1 with the bis and tris isolation workout from week 2! You've come too far to quit now! You got this!

    WORKOUT BREAKDOWN
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    30 Minutes
    50/10

    FOCUS
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    Whole...

  • The Daily Hiit | Week 3 | Day 3

    Episode 13

    Are you ready to work your full body and pay a little extra attention to your shoulders and legs? Of course you are! Grab your gear and smash this one out!

    WORKOUT BREAKDOWN
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    Minutes
    50/10

    FOCUS
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    Whole B...

  • The Daily Hiit | Week 3 | Day 4

    Episode 14

    A strong core can lead to better posture, reduced back pain and greater strength overall. Keep these things in mind when busting out today's full body/core workout!

  • The Daily Hiit | Week 3 | Day 5

    Episode 15

    Congratulations on making it to the end! But don't celebrate yet, there's still one workout to go! Leave every thing on the floor today, hold nothing back! Push hard and be proud!