The DailyHIIT Show

The DailyHIIT Show

4 Seasons

Join BodyRock Trainers Lisa, Jacqui, and Sean for these Beginner/Intermediate Level Workouts that you can do from your living room with minimal equipment. Includes motivational coffee talks and community interaction!

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The DailyHIIT Show
  • The DailyHIIT Show | Season 3 | Episode 15

    Episode 1

    It's the last day of the program! How proud are you?! Today's strength workout will leave you wiped! Leave it all on the mat, no excuses! Push yourself to that final beep!

  • The DailyHIIT Show | Season 3 | Episode 14

    Episode 2

    Lower body with Jacqui today! You've done all the moves before, so challenge yourself to do even more today! Add a little more weight, squeeze in that last rep. You can do it!

  • The DailyHIIT Show | Season 3 | Episode 12

    Episode 3

    For the next 24 minutes, Lisa is going to push you through an amazing full body workout! Grab your gear, it's going to be intense!

  • The DailyHIIT Show | Season 3 | Episode 13

    Episode 4

    You're almost to the end! Join Lisa for today's killer ab workout! It's time to tone the tummy!

  • The DailyHIIT Show | Season 3 | Episode 11

    Episode 5

    You've killed week 1, you've smashed week 2 and now it's time for week 3! Are you ready for a new format? For the rest of the week, we're combining week 1 and 2 for a super effective 24 minute workout! Let's get started -- today, it's upper body!

  • The DailyHIIT Show | Season 3 | Episode 10

    Episode 6

    By now, we know you're feeling stronger! Challenge that strength by really pushing through this workout! Jacqui's working on strength and toning again! It's only 12 minutes, you can do it!

  • The DailyHIIT Show | Season 3 | Episode 9

    Episode 7

    You're half way through the series! Be proud! Celebrate with this lower body burner from Jacqui!

  • The DailyHIIT Show | Season 3 | Episode 8

    Episode 8

    Lisa's back with another cardio and abs workout! Torch fat and sculpt lean muscle! It will hurt but be worth it!

  • The DailyHIIT Show | Season 3 | Episode 7

    Episode 9

    Lisa's got a killer workout for you today! Push yourself all the way to the end! It's going to be great!

  • The DailyHIIT Show | Season 3 | Episode 5

    Episode 10

    You made it to the end of the week! Give yourself a pat on the back! Today Jacqui's working on strength and toning! Lift heavy and smash it out!

  • The DailyHIIT Show | Season 3 | Episode 6

    Episode 10

    Welcome to week 2! Time to smash the upper body! Jacqui's mixing things up today -- 7 exercises, 7 reps, 7 rounds! Load up on the weights and do this!

  • The DailyHIIT Show | Season 3 | Episode 1

    Episode 12

    In Today's Workout With Jacqui's bringing the intensity! Get your heart pumping and break a sweat! You're arms will be sore tomorrow!

  • The DailyHIIT Show | Season 3 | Episode 3

    Episode 13

    It's cardio and ab day! It won't be easy but don't quit. Lisa's going to make you work!

  • The DailyHIIT Show | Season 3 | Episode 4

    Episode 14

    No excuses today, guys! Finish this workout, finish this week, finish this challenge! Grab your weights, Jacqui's bringing you a killer full body workout!

  • The DailyHIIT Show | Season 3 | Episode 2

    Episode 15

    If you're a little sore after yesterday's workout, keep on moving! Lisa's go the perfect cure! Grab your weights and push yourself to your absolute max!