Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

The DailyHIIT Show | Season 1 | Episode 11

The DailyHIIT Show, Season 1, Episode 12 – 23m

Up Next in Season 1

  • The DailyHIIT Show | Season 1 | Episo...

    Do you have a piece of workout equipment that has been sitting around gathering dust? Today, we challenge you to get it out and use it! No equipment? No problem! DO so body weight cardio moves instead! Are you ready?

  • The DailyHIIT Show | Season 1 | Episo...

    Time for another TABATA workout! We're going to push as hard as possible for 20 second intervals with a short 10 second rest in between. Let's go strong!

  • The DailyHIIT Show | Season 1 | Episo...

    Today's workout is dedicated to the BodyRock Sandbag! Time learn some creative and dynamic moves for this piece of equipment. But don't worry, if you don't have your sandbag yet, you can use a heavy dumbbell!

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