Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

The DailyHIIT Show | Season 1 | Episode 10

The DailyHIIT Show, Season 1, Episode 13 – 21m

Up Next in Season 1

  • The DailyHIIT Show | Season 1 | Episo...

    Time for another TABATA workout! We're going to push as hard as possible for 20 second intervals with a short 10 second rest in between. Let's go strong!

  • The DailyHIIT Show | Season 1 | Episo...

    Today's workout is dedicated to the BodyRock Sandbag! Time learn some creative and dynamic moves for this piece of equipment. But don't worry, if you don't have your sandbag yet, you can use a heavy dumbbell!

  • The DailyHIIT Show | Season 1 | Episo...

    Yesterday was upper body, today it's time to tackle the lower body! Grab some weight, grab some water, and get to it!

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