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Today's workout is dedicated to the BodyRock Sandbag! Time learn some creative and dynamic moves for this piece of equipment. But don't worry, if you don't have your sandbag yet, you can use a heavy dumbbell!
Yesterday was upper body, today it's time to tackle the lower body! Grab some weight, grab some water, and get to it!
Are you ready challenge yourself? Today's workout is upper body! 40 seconds on, 10 seconds off! Get going!
Today is all about TABATA! Go as hard and fast as you can for 20 seconds with 10 seconds of rest! Let's get started and torch some fat!