Join BodyRock Trainers Lisa, Jacqui, and Sean for these Beginner/Intermediate Level Workouts that you can do from your living room with minimal equipment. Includes motivational coffee talks and community interaction!
You've killed week 1, you've smashed week 2 and now it's time for week 3! Are you ready for a new format? For the rest of the week, we're combining week 1 and 2 for a super effective 24 minute workout! Let's get started -- today, it's upper body!