Watch this video and more on Sweatflix
Today we hold nothing back! We're going to torch fat as we tabata our way to a healthy, toned body!
Time for another full body workout! 50 seconds on, 10 seconds off! Push yourself to the last beep!
Upper body is the name of the game today! Grab your gear and get ready to work your arms, shoulders, and chest!
Today's workout has a little bit of cardio, a little bit of strength training, and a whole lot of Sean challenging your limits! Are you ready?