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Time to tackle some tabata! Your entire body will be challenged in each set so get ready to go all out! Leave nothing in the tank!
Today Sean gives your whole body a workout -- including the funny bone! We dare you not to laugh!
It's time focus on your upper body! Jacqui's got a great workout in store for you! Grab some weight and get ready to feel it!
Do you have a piece of workout equipment that has been sitting around gathering dust? Today, we challenge you to get it out and use it! No equipment? No problem! DO so body weight cardio moves instead! Are you ready?