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Are you ready challenge yourself? Today's workout is upper body! 40 seconds on, 10 seconds off! Get going!
Yesterday was upper body, today it's time to tackle the lower body! Grab some weight, grab some water, and get to it!
Today's workout is dedicated to the BodyRock Sandbag! Time learn some creative and dynamic moves for this piece of equipment. But don't worry, if you don't have your sandbag yet, you can use a heavy dumbbell!
Time for another TABATA workout! We're going to push as hard as possible for 20 second intervals with a short 10 second rest in between. Let's go strong!