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In today's workout, Jacqui offers a series of compound exercises that will have your whole body screaming! Let's go!
Are you ready challenge yourself? Today's workout is upper body! 40 seconds on, 10 seconds off! Get going!
Yesterday was upper body, today it's time to tackle the lower body! Grab some weight, grab some water, and get to it!
Today's workout is dedicated to the BodyRock Sandbag! Time learn some creative and dynamic moves for this piece of equipment. But don't worry, if you don't have your sandbag yet, you can use a heavy dumbbell!