Join BodyRock Trainers Lisa, Jacqui, and Sean for these Beginner/Intermediate Level Workouts that you can do from your living room with minimal equipment. Includes motivational coffee talks and community interaction!
Today's workout is dedicated to the BodyRock Sandbag! Time learn some creative and dynamic moves for this piece of equipment. But don't worry, if you don't have your sandbag yet, you can use a heavy dumbbell!
Do you have a piece of workout equipment that has been sitting around gathering dust? Today, we challenge you to get it out and use it! No equipment? No problem! DO so body weight cardio moves instead! Are you ready?
Today is going to challenge your balance and strengthen your legs and glutes! This workout is great for total body conditioning and sculpting. If you're wanting toned legs and a lifted booty, you're in the right place!
Join Jack for another amazing Tabata workout with an outter thigh burnout! This workout that almost killed her, but she kept going only because she knew that you - her workout partners - wouldn't let her stop!