Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

The Daily Hiit | Week 2 | Day 4

The Daily Hiit | Season 4 – 23m

Up Next in The Daily Hiit | Season 4

  • The Daily Hiit | Week 2 | Day 5

    It's the end of Week 2 and we're mashing up cardio and strength training to get you maximum fat burning potential in this bicep/tricep focused workout!

    WORKOUT BREAKDOWN
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    16 Minutes
    50/10

    FOCUS
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    Bicep And...

  • The Daily Hiit | Week 3 | Day 1

    In this final week, we're taking things up a notch. All week long, we'll be combining the day's workout from week 1 with the workout from week 2 for a killer calorie torching workout. Don't give up, don't feel intimidated. We know you're up to the challenge! Full body today -- get to it!

  • The Daily Hiit | Week 3 | Day 2

    Today we're combining the full body workout from week 1 with the bis and tris isolation workout from week 2! You've come too far to quit now! You got this!

    WORKOUT BREAKDOWN
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    30 Minutes
    50/10

    FOCUS
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    Whole...

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