Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

The Daily Hiit | Week 1 | Day 5

The Daily Hiit | Season 4 – 22m

Up Next in The Daily Hiit | Season 4

  • The Daily Hiit | Week 2 | Day 1

    Time to get ready for Week 2! 6 full body moves to get you going and a 6 minute ab burnout! You're going to sweat, you're going to feel it but it will be more than worth it!

    WORKOUT BREAKDOWN
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    20 Minutes
    50/10

    FOCUS
    -----------------------------...

  • The Daily Hiit | Week 2 | Day 2

    Today we're hitting the upper body with a chest and triceps workout! The format is a little different today so get ready to shock your body!

  • The Daily Hiit | Week 2 | Day 3

    Time to work your legs and shoulders! Just like yesterday, we're alternating 2 moves for 4 minutes, taking short rest, and then moving on to the next 4 minutes! You can do it!

    WORKOUT BREAKDOWN
    ----------------------------------------
    16 Minutes
    50/10

    FOCUS
    ---------------------------...

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