Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

The Daily Hiit | Week 1 | Day 3

The Daily Hiit | Season 4 – 20m

Up Next in The Daily Hiit | Season 4

  • The Daily Hiit | Week 1 | Day 4

    All week we've been hitting the whole body and today we're going to mix things up. We're doing a cardio component followed by core component! You got this!

    WORKOUT BREAKDOWN
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    12 Minutes
    50/10

    FOCUS
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    Whole...

  • The Daily Hiit | Week 1 | Day 5

    End the week strong with a full body blast! 12 minutes plus burnout! Earn those rest days! Let's go!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Whole Body

    EQUIPMENT
    -----------------------------------...

  • The Daily Hiit | Week 2 | Day 1

    Time to get ready for Week 2! 6 full body moves to get you going and a 6 minute ab burnout! You're going to sweat, you're going to feel it but it will be more than worth it!

    WORKOUT BREAKDOWN
    ----------------------------------------
    20 Minutes
    50/10

    FOCUS
    -----------------------------...

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