Get The Gear - https://shop.bodyrock.tv
Courtney and Sean lead you through a daily workout designed to burn fat, build strength and sculpt the whole body. Get The Gear - https://shop.bodyrock.tv
Tabata - Courtney
12 Minute Sweat Challenge - Sean and Courtney
Courtney and Sean lead you through a daily workout designed to burn fat, build strength and sculpt the whole body. Get The Gear - https://shop.bodyrock.tv
Tabata Full Body Workout
Set Your Timers To 10 Seconds Rest & 20 Seconds Work
1. Swings - Left
2. Swings - Right
3. Swings - Left
4. Swings - Right
5. Power Push Up & Hight Knees
6. Jump Forward & Back
7. Mountain Climbers & Ceiling Reach - L&R
8. Mountain Climbers & Ceiling ...
WORKOUT BREAKDOWN
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4 minutes
20/10
FOCUS
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Abs
EQUIPMENT
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Vest
EXERCISES
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Clapping Foot Jump
Sprinter Step to Left
...
WORKOUT BREAKDOWN
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4 minutes
20/10
FOCUS
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Abs
EQUIPMENT
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Vest
EXERCISES
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Shuffle High Knees
Push Up with Hip Tap
...
WORKOUT BREAKDOWN
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4 minutes
20/10
FOCUS
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Abs
EQUIPMENT
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Vest
EXERCISES
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Push Up Hop
Surfer Jumps
Walking Push Up...
WORKOUT BREAKDOWN
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4 minutes
20/10
FOCUS
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Abs
EQUIPMENT
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Vest
EXERCISES
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Pogo Leg Drive (Left)
Pogo Leg Drive (Righ...
WORKOUT BREAKDOWN
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4 minutes
20/10
FOCUS
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Abs
EQUIPMENT
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Vest
EXERCISES
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Low Rotational
Chop with Jump
Left and R...
WORKOUT BREAKDOWN
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4 minutes
20/10
FOCUS
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Abs
EQUIPMENT
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Vest
EXERCISES
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Burpee
Switch Lunge
Donkey Kick
Plank ...
WORKOUT BREAKDOWN
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4 minutes
20/10
FOCUS
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Abs
EQUIPMENT
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Vest
EXERCISES
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Standing Hops Left Right
Spiderman's
Pla...
WORKOUT BREAKDOWN
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4 minutes
20/10
FOCUS
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Abs
EQUIPMENT
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Vest
EXERCISES
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Flying Crane (Left)
Plank Rotation
Flyin...
WORKOUT BREAKDOWN
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4 minutes
20/10
FOCUS
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Abs
EQUIPMENT
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Vest
EXERCISES
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Push Up with Jab
Mat Jumps
Kickback with...
WORKOUT BREAKDOWN
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4 minutes
20/10
FOCUS
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Abs
EQUIPMENT
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Vest
EXERCISES
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Butt Kicks
Leg Drive to Left
Leg Drive t...
WORKOUT BREAKDOWN
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4 minutes
20/10
FOCUS
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Abs
EQUIPMENT
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Vest
EXERCISES
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Drop Squat
Skiier Swing
Jump Forward - Wal...
WORKOUT BREAKDOWN
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4 minutes
20/10
FOCUS
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Abs
EQUIPMENT
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Vest
EXERCISES
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High Knees
Mountain Climbers
Sumo Push U...
WORKOUT BREAKDOWN
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4 minutes
20/10
FOCUS
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Abs
EQUIPMENT
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Vest
EXERCISES
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High Knees with Rope Pull
Burpee
Toe Tap...
WORKOUT BREAKDOWN
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4 minutes
20/10
FOCUS
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Abs
EQUIPMENT
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Vest
EXERCISES
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Side to Side Mountain Climbers
Plank Butt ...
WORKOUT BREAKDOWN
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4 minutes
20/10
FOCUS
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Abs
EQUIPMENT
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Vest
EXERCISES
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Lateral Jumps Left Right
Push Up Get Up to...
Tabata
