Ladders are the name of the game in this full-body 24 minute HIIT. Switch up your training to see results faster. The moves here you probably know, but the way you’re going to be doing them will help your body get fitter and stronger.
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Some of these moves are timed, and others you’re counting, but one thing remains the same: push hard, every single rep.
30 seconds work, 5 seconds rest.
CIRCUIT 1: LADDERS
Kettlebell Swings x 30
Goblet Squats x 25
Kettlebell Swings x 20
Goblet Squat x 15
Kettlebell Swings x 10
Goblet Squat x 5
CIRCUIT 2: LADDERS
45 seconds on, 10 seconds. 3 rounds.
Reverse Lunge to Overhead Press
Row + Deadlift
Squat Jump + PUsh-Ups
30 seconds work, 10 rest. 3 rounds.