Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

SF Live 2020: Episode 5

Sweatflix Live: Highlights • 25m

Up Next in Sweatflix Live: Highlights

  • SF Live 2020: Episode 9

    You've NEVER done an upper body workout like this! BodyRock Trainer Beth brings on the burn with a HIIT/LIFT upper body combo that uses high energy HIIT then pulsing LIFT moves to help you build strong, sexy, sculpted arms.

    PRESS PLAY!

    Gear Used:
    Pink Thing
    Challenger Bars
    Weighted Vest
    Yoga Ma...

  • SF Live 2020: Episode 22

    Join Sylvie for this 24-minute calorie-torching workout. Start with 12 minutes of full-body HIIT, then smash out a 12 minute lower body lift session.

    PRESS PLAY:

    Gear Used:
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    Get the gear here: https://www.bodyrock.tv/

    WORKOUT

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  • SF Live 2020: Episode 23

    Introducing Courtney Fisher, our newest BR trainer! Courtney’s bringing on the burn in this 24-minute lower body workout that really hones in on your glutes for a booty-ful burn!

    Load up and PRESS PLAY!

    Gear Used:
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