Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

SF Live 2020: Episode 21

Sweatflix Live: Highlights • 28m

Up Next in Sweatflix Live: Highlights

  • SF Live 2020: Episode 17

    Break out of your leg day rut! You’ve never trained your legs like this before. Join BodyRock Trainer Jenny Lam for a crazy good leg focussed HIIT workout that’ll take your training to the next level.


    Gear Used:
    Core Band
    Step Riser
    Sculpt Bar
    Squat Pad

    Get the gear here:...

  • SF Live 2020: Episode 6

    Ladders are the name of the game in this full-body 24 minute HIIT. Switch up your training to see results faster. The moves here you probably know, but the way you’re going to be doing them will help your body get fitter and stronger.


    Gear Used:
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  • SF Live 2020: Episode 5

    Join BodyRock Ambassador Trainer Beth for this brutally good bookend workout! You've got 20 rounds to smash and a world of results to gain. That's the beauty of switching up the way you train!

    Bookend training means you end your workout with the exercise with which you began it. This method hel...