Work hard and play harder in this fun AF Full Body HIIT with Beth and Sean. They're using balls to sculpt, strengthen and shed fat from all over your body.
Get the gear here: https://www.bodyrock.tv/
40:40:10 | 3x each
Weighted Balance Trainer split squat
Medicine ball 1 arm pushup rollout
Weighted rollback + 2 lunge
Stability Ball side V up
Sumo squat pulse + sidekick