Sweatflix Live: Highlights

  • SF Live 2020: Episode 20

    We are proud to introduce the newest member of the BodyRock family: personal trainer and bikini pro, Denetra Blackshear! (@denetrabfit)

    But just because it's her first episode does not mean she's going easy on you - Load up those dumbbells, grab your speed rope and get ready to SWEAT!

    What to ...

  • SF Live 2020: Episode 2

    LOWER BODY HIIT with Beth!

    Fire up your pistons with this POWERFUL workout for lower body. Using HIIT and lifting principles, this sweat 'sesh is going to smash your legs, glutes and core for a workout that will help you sculpt sexy stems.

    Gear Used:
    Core Band
    Dumbbell
    Challenger Bars
    Yoga Mat
    ...

  • SF Live 2020: Episode 24

    This isn't your usual upper body workout, but it's probably just what you need to bust through plateaus and start seeing more results. You're starting with 80-second intervals with just 10 seconds rest!

    Ready for some crazy arm work?

    PRESS PLAY!

    Gear Used:
    Balance Trainer
    Stability Ball
    Step ...

  • SF Live 2020: Episode 21

    Work hard and play harder in this fun AF Full Body HIIT with Beth and Sean. They're using balls to sculpt, strengthen and shed fat from all over your body.

    PRESS PLAY!

    Gear Used:
    Balance Trainer
    Step Riser
    Stability Ball
    Foam Roller
    Weight Plate

    Get the gear here: https://www.bodyrock.tv/

    W...

  • SF Live 2020: Episode 17

    Break out of your leg day rut! You’ve never trained your legs like this before. Join BodyRock Trainer Jenny Lam for a crazy good leg focussed HIIT workout that’ll take your training to the next level.

    PRESS PLAY!

    Gear Used:
    Core Band
    Step Riser
    Dumbbell
    Sculpt Bar
    Squat Pad

    Get the gear here:...

  • SF Live 2020: Episode 6

    Ladders are the name of the game in this full-body 24 minute HIIT. Switch up your training to see results faster. The moves here you probably know, but the way you’re going to be doing them will help your body get fitter and stronger.

    PRESS PLAY!

    Gear Used:
    Weighted Vest
    Core Band
    Kettlebell
    Sc...

  • SF Live 2020: Episode 5

    Join BodyRock Ambassador Trainer Beth for this brutally good bookend workout! You've got 20 rounds to smash and a world of results to gain. That's the beauty of switching up the way you train!

    Bookend training means you end your workout with the exercise with which you began it. This method hel...

  • SF Live 2020: Episode 9

    You've NEVER done an upper body workout like this! BodyRock Trainer Beth brings on the burn with a HIIT/LIFT upper body combo that uses high energy HIIT then pulsing LIFT moves to help you build strong, sexy, sculpted arms.

    PRESS PLAY!

    Gear Used:
    Pink Thing
    Challenger Bars
    Weighted Vest
    Yoga Ma...

  • SF Live 2020: Episode 22

    Join Sylvie for this 24-minute calorie-torching workout. Start with 12 minutes of full-body HIIT, then smash out a 12 minute lower body lift session.

    PRESS PLAY:

    Gear Used:
    Dumbbells
    Core Band
    Kettlebell
    Sculpt Bar

    Get the gear here: https://www.bodyrock.tv/

    WORKOUT

    Full Body HIIT

    CIRCUIT...

  • SF Live 2020: Episode 23

    Introducing Courtney Fisher, our newest BR trainer! Courtney’s bringing on the burn in this 24-minute lower body workout that really hones in on your glutes for a booty-ful burn!

    Load up and PRESS PLAY!

    Gear Used:
    Speed Rope
    Stability Ball
    Sandbag
    Core Band
    Pink Thing
    Weighted Vest

    Get the ...

  • SF Live 2020: Episode 25

    NO EQUIPMENT NEEDED!

    This 24-minute full-body HIIT workout is gonna FLY by--and burn a ton of calories! That’s the beauty of this fast-paced and energetic circuit structure with Sylvie. Gear up, ‘cause this is going to be good!

    Gear Used:
    Yoga Mat

    Get the gear here: https://www.bodyrock.tv/

    C...