This 24-minute full-body HIIT workout is gonna FLY by--and burn a ton of calories! That’s the beauty of this fast-paced and energetic circuit structure with Sylvie. Gear up, ‘cause this is going to be good!
Bring on the burn with this 24-minute full-body workout from Beth! She's going to push you harder, with longer intervals for some of the toughest moves, but this challenge is what you're going to need to see the changes you want.
Get geared up for a 24-minute, full-body workout divided into FOUR exciting sections. The moves are high-energy, but simple to do, so you’ll burn a ton of calories, condition and strengthen your whole body, and enjoy a workout that just flies by.
Leg day takes on new levels of heat in this 24-minute HIIT workout with BodyRock Trainer Jenny Lam. Combining classic resistance moves with new variations to build more muscle and burn more fat, Jenny shows you just how effective a quick workout can be.
Unilateral movements are the order of the day, and BodyRock Trainer Beth is your guide through this intense, and oh-so-worth-it 24-minute interval workout that promotes better balance and solid core strength.
Don't worry if the moves seem hard—Beth provides modifications so you can work to you...
In a workout slump? Get a serious PICK UP with BodyRock Trainer Denetra! Her addictive, high-energy style and energy are going to have you smashing out this total-body cardio and upper body lifting program while loving every sweaty second.
Happy Valentine's Day! To celebrate the day of love, BodyRock Trainer Jenny Lam is joined by her friend Matthew to lead you through a hot and heavy workout that'll make your whole body cry sweet, sweaty tears of appreciation.
We’re going to have fun with our medicine balls today in this full-body workout with Sylvie. It’s just 24 minutes and combines combat, plyometrics, core work and classic lifting for an amazing sweat ‘sesh.
Get ready for a major calorie burn with BodyRock Trainer Beth! She's targeting your WHOLE body (especially your core) in the first 12 minute HIIT, then honing in unilateral training for your legs and ass for the lower body HIIT.
This 24-minute upper body lifting workout with Beth focusses on your shoulders! Starting with a shoulder-centric cardio superset and then moving on to more classic shoulder exercises, this workout is going to help you build a more sculpted upper body, while giving you an amazing calorie burn.
One piece of equipment! That’s all BodyRock Trainer Denetra uses in this 24-minute total body workout. Don’t have a vest? No worries. You can do this workout with your bodyweight alone and still get fat-blasting, calorie-torching result.
Energy and attitude—BodyRock Host Matthew is going to show you how that’s all you need to crush this 24 minute total body HIIT workout. Joined by BodyRock Trainer Jenny Lam, this workout is guaranteed to torch major calories with minimal equipment.
Team up with BodyRock Trainer Sylvie for a subtle and challenging HIIT workout for your legs. You’ve got FOUR circuits of primarily unilateral moves that focus on balance, stability, and strength that will develop and tone your stems in ways you’ve never imagined.
Time to start sculpting your sexiest back ever with this fat-burning, leaning muscle building back workout. Join BodyRock Trainer Denetra for a 24-minute sweat ‘sesh that combines lifting with cardio to deliver sculpted, strong results.
BodyRock Trainer Matthew's going on vacation and he's bringing his vacay-body motivation to this high-octane, upper-body focused workout. In just 24 minutes, Matt will help you sculpt a stronger, more sculpted body. The first half of the workout is full-body with full-body warm-up and the second ...
Dumbbells are all you need to smash this 24-minute full-body HIIT workout. Using multi-joint combo moves and one, one round push, this workout with BodyRock Trainer Sylvie is going to give you max calorie burn during and after the sweat 'sesh.
This is Challenger workout is HIIT at it’s best. Join BodyRock Trainer Sylvie for a quick and sweaty 24-minute full-body workout that’ll train your body in totally new ways. You’ve got FOUR total body circuits to smash out--PRESS PLAY!
Beth is switching it up today to push your body to new levels of sculpted, sweaty, fitness. This 24-minute workout starts with HIIT-based training featuring the Mini-Challengers, then you move onto unilateral lower body lifting to score those sweet lean gains.
Glute activation is the name of the game in this workout with BodyRock Trainer Matthew. He's got moves you've never seen, so if you're tired of the same old booty moves and want to accelerate those #bootygoals PRESS PLAY!