Sweatflix Live 2020

Sweatflix Live 2020

Daily live workouts, 6 days a week. Welcome to the BodyRock living room.

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Sweatflix Live 2020
  • SF Live 2020: Episode 25

    NO EQUIPMENT NEEDED!

    This 24-minute full-body HIIT workout is gonna FLY by--and burn a ton of calories! That’s the beauty of this fast-paced and energetic circuit structure with Sylvie. Gear up, ‘cause this is going to be good!

    Gear Used:
    Yoga Mat

    Get the gear here: https://www.bodyrock.tv/

    C...

  • SF Live 2020: Episode 26

    Bring on the burn with this 24-minute full-body workout from Beth! She's going to push you harder, with longer intervals for some of the toughest moves, but this challenge is what you're going to need to see the changes you want.

    PRESS PLAY!

    Gear Used:
    Foam Roller
    Weight Plates
    Sculpt Bar
    Stab...

  • SF Live 2020: Episode 27

    Looking for a quick and dirty workout that will help you crush your core goals? Then smash this 24-minute workout and get a stronger, more shredded core.

    BodyRock Trainer Jenny Lam uses killer compound moves that’ll light a fire in your belly and ignite your fat-burning engines.

    PRESS PLAY!
    ...

  • SF Live 2020: Episode 28

    Switch up your training with a 24-minute workout that HIITs your whole body for a wicked good burn. BodyRock Trainer Sylvie is your fearless leader toward a stronger, sexy AF physique.

    PRESS PLAY!

    Gear Used:
    Plate Weights
    Kettlebell
    Step Riser
    Yoga Mat
    Balance Trainer
    Core Bands

    Get the g...

  • SF Live 2020: Episode 29

    Today's workout features a very special guest: our newest BodyRock trainer, Matthew Vautour! (@matthewvautour)

    Jenny and Matthew are bringing a 24-minute workout that will help you sculpt your arms while also building your booty. Using bands, bars and bells, you’re guaranteed to get a great work...

  • SF Live 2020: Episode 30

    Sean’s got a total body 24-minute HIIT mash-up that’ll have you sweating and burning like never before. THIS is the workout you want if you’re ready to try some new moves, and see new results.

    PRESS PLAY!

    Gear Used:
    Dumbbells
    Weighted Vest
    Step Riser
    Pink Thing
    Yoga Mat

    Get the gear: www.bodyr...

  • SF Live 2020: Episode 31

    Get geared up for a 24-minute, full-body workout divided into FOUR exciting sections. The moves are high-energy, but simple to do, so you’ll burn a ton of calories, condition and strengthen your whole body, and enjoy a workout that just flies by.

    PRESS PLAY!

    Gear Used:
    Yoga Mat
    Stability Ball
    C...

  • SF Live 2020: Episode 32

    Leg day takes on new levels of heat in this 24-minute HIIT workout with BodyRock Trainer Jenny Lam. Combining classic resistance moves with new variations to build more muscle and burn more fat, Jenny shows you just how effective a quick workout can be.

    PRESS PLAY!

    Gear Used:
    Core Band
    Pink Thi...

  • SF Live 2020: Episode 33

    Unilateral movements are the order of the day, and BodyRock Trainer Beth is your guide through this intense, and oh-so-worth-it 24-minute interval workout that promotes better balance and solid core strength.

    Don't worry if the moves seem hard—Beth provides modifications so you can work to you...

  • SF Live 2020: Episode 34

    In a workout slump? Get a serious PICK UP with BodyRock Trainer Denetra! Her addictive, high-energy style and energy are going to have you smashing out this total-body cardio and upper body lifting program while loving every sweaty second.

    PRESS PLAY!

    Gear Used:
    Weighted Vest (Optional)
    Jump ...

  • SF Live 2020: Episode 35

    Happy Valentine's Day! To celebrate the day of love, BodyRock Trainer Jenny Lam is joined by her friend Matthew to lead you through a hot and heavy workout that'll make your whole body cry sweet, sweaty tears of appreciation.

    PRESS PLAY!

    Gear Used:
    Dumbbells
    Kettlebell
    Core Band
    Pink Thing
    ...

  • SF Live 2020: Episode 36

    February 17—Full-Body HIIT with Sylvie D

    We’re going to have fun with our medicine balls today in this full-body workout with Sylvie. It’s just 24 minutes and combines combat, plyometrics, core work and classic lifting for an amazing sweat ‘sesh.

    PRESS PLAY!

    Gear Used:
    Medicine Ball
    Sculpt ...

  • SF Live 2020: Episode 37

    Get ready for a major calorie burn with BodyRock Trainer Beth! She's targeting your WHOLE body (especially your core) in the first 12 minute HIIT, then honing in unilateral training for your legs and ass for the lower body HIIT.

    PRESS PLAY!

    Gear Used:
    Step Riser
    Balance Trainer
    Foam Roller
    ...

  • SF Live 2020: Episode 38

    BAM BABY—you've never had glute activation like this! Jenny Lam is joined by her BOOTY-FUL friend Matthew for an amazing glute workout that'll definitely light a fire under your ass.

    Gear Used:
    Pink Thing
    Kettlebell
    Step Riser
    Balance Trainer
    Core Band

    Get the gear: www.bodyrock.tv.

    WORKO...

  • SF Live 2020: Episode 39

    This 24-minute upper body lifting workout with Beth focusses on your shoulders! Starting with a shoulder-centric cardio superset and then moving on to more classic shoulder exercises, this workout is going to help you build a more sculpted upper body, while giving you an amazing calorie burn.

    G...

  • SF Live 2020: Episode 40

    One piece of equipment! That’s all BodyRock Trainer Denetra uses in this 24-minute total body workout. Don’t have a vest? No worries. You can do this workout with your bodyweight alone and still get fat-blasting, calorie-torching result.

    Grab weighted vest in our store: www.bodyrock.tv.

    PRES...

  • SF Live 2020: Episode 41

    Energy and attitude—BodyRock Host Matthew is going to show you how that’s all you need to crush this 24 minute total body HIIT workout. Joined by BodyRock Trainer Jenny Lam, this workout is guaranteed to torch major calories with minimal equipment.

    PRESS PLAY!

    Gear Used:
    Yoga Mat
    Dumbbells
    K...

  • SF Live 2020: Episode 42

    Team up with BodyRock Trainer Sylvie for a subtle and challenging HIIT workout for your legs. You’ve got FOUR circuits of primarily unilateral moves that focus on balance, stability, and strength that will develop and tone your stems in ways you’ve never imagined.

    PRESS PLAY!

    Gear Used:
    Step ...

  • SF Live 2020: Episode 43

    Time to start sculpting your sexiest back ever with this fat-burning, leaning muscle building back workout. Join BodyRock Trainer Denetra for a 24-minute sweat ‘sesh that combines lifting with cardio to deliver sculpted, strong results.

    PRESS PLAY!

    Gear Used:

    Sandbag
    Challenge Bar
    Vest
    Jump...

  • SF Live 2020: Episode 44

    BodyRock Trainer Matthew's going on vacation and he's bringing his vacay-body motivation to this high-octane, upper-body focused workout. In just 24 minutes, Matt will help you sculpt a stronger, more sculpted body. The first half of the workout is full-body with full-body warm-up and the second ...

  • SF Live 2020: Episode 45

    Dumbbells are all you need to smash this 24-minute full-body HIIT workout. Using multi-joint combo moves and one, one round push, this workout with BodyRock Trainer Sylvie is going to give you max calorie burn during and after the sweat 'sesh.

    Gear Used:
    Dumbbells

    Get the gear: www.bodyrock....

  • SF Live 2020: Episode 46

    This is Challenger workout is HIIT at it’s best. Join BodyRock Trainer Sylvie for a quick and sweaty 24-minute full-body workout that’ll train your body in totally new ways. You’ve got FOUR total body circuits to smash out--PRESS PLAY!

    Gear Used:
    Challenger Bars

    Get the equipment: www.bodyrock...

  • SF Live 2020: Episode 47

    Beth is switching it up today to push your body to new levels of sculpted, sweaty, fitness. This 24-minute workout starts with HIIT-based training featuring the Mini-Challengers, then you move onto unilateral lower body lifting to score those sweet lean gains.

    PRESS PLAY!

    Gear Used:
    Mini Cha...

  • SF Live 2020: Episode 48

    Glute activation is the name of the game in this workout with BodyRock Trainer Matthew. He's got moves you've never seen, so if you're tired of the same old booty moves and want to accelerate those #bootygoals PRESS PLAY!

    Gear Used:
    Core Band
    Barbell
    Step Riser
    Dumbells
    Kettlebell

    Get the gea...