Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

SF Live 2020: Episode 9

Sweatflix Live 2020 • 25m

Up Next in Sweatflix Live 2020

  • SF Live 2020: Episode 10

    24 exercises in 24 minutes--this workout is as good as it sounds! Get a full body blast that’s heavy on the abs and sweat your way through a workout that is anything but boring. BodyRock Trainer Sean Light is your fearless--and sometimes breathless--leader.

    Gear up!

    Gear Used:
    Step Riser
    Core B...

  • SF Live 2020: Episode 11

    Beth is bringing on the burn in this total body HIIT workout full of high-octane, highly-addictive compound moves. Crab kicks, crocodiles, dolphin plank--tons of fierce moves to bring out your inner #beastmode. Just 24 minutes! You got this!

    Gear Used:
    Balance Trainer
    Dumbbells
    Weight Plates

    ...

  • SF Live 2020: Episode 12

    Lisa D has a 24-minute full-body workout with a lower body lift you’re gonna love--especially if you’ve been stuck in a workout rut. Lots & lots of lunges are the name of the game! PRESS PLAY!

    Gear Used:
    Dumbbells
    Core Band
    Kettlebell
    Stability Ball
    Bosu Ball
    Weighted Vest

    Get the gear here...

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