You've NEVER done an upper body workout like this! BodyRock Trainer Beth brings on the burn with a HIIT/LIFT upper body combo that uses high energy HIIT then pulsing LIFT moves to help you build strong, sexy, sculpted arms.
Get the gear here: https://www.bodyrock.tv/
40 seconds work, 10 seconds rest. 3 times through the circuit.
Pink Thing Punches
Half Burpee + Row
50 seconds of move, 20 seconds pulse variation of move. 2 times through circuit.
Bridge Chest Flyes