Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

SF Live 2020: Episode 8

Sweatflix Live 2020 • 42m

Up Next in Sweatflix Live 2020

  • SF Live 2020: Episode 9

    You've NEVER done an upper body workout like this! BodyRock Trainer Beth brings on the burn with a HIIT/LIFT upper body combo that uses high energy HIIT then pulsing LIFT moves to help you build strong, sexy, sculpted arms.


    Gear Used:
    Pink Thing
    Challenger Bars
    Weighted Vest
    Yoga Ma...

  • SF Live 2020: Episode 10

    24 exercises in 24 minutes--this workout is as good as it sounds! Get a full body blast that’s heavy on the abs and sweat your way through a workout that is anything but boring. BodyRock Trainer Sean Light is your fearless--and sometimes breathless--leader.

    Gear up!

    Gear Used:
    Step Riser
    Core B...

  • SF Live 2020: Episode 11

    Beth is bringing on the burn in this total body HIIT workout full of high-octane, highly-addictive compound moves. Crab kicks, crocodiles, dolphin plank--tons of fierce moves to bring out your inner #beastmode. Just 24 minutes! You got this!

    Gear Used:
    Balance Trainer
    Weight Plates