Beth brings together the best of both worlds in this HIIT cardio and strength training sweat ‘sesh. Start with a heart-pumping step cardio workout then you’re straight into a lower body heavy-resistance lift.
Consider your fat-burning engines, ignited!
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6 times through this circuit. Work for 20 seconds, rest for 10. 10
Push-up hop overs
Squat jump up
Lower Body LIFT
10 reps each side. 3 times through the circuit.
Weighted elevated lunge + step-up lunge
Crab 1 leg bridge hop
Weighted curtsy squat
Weighted side lunge + curl