Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

SF Live 2020: Episode 5

Sweatflix Live 2020 • 25m

Up Next in Sweatflix Live 2020

  • SF Live 2020: Episode 6

    Ladders are the name of the game in this full-body 24 minute HIIT. Switch up your training to see results faster. The moves here you probably know, but the way you’re going to be doing them will help your body get fitter and stronger.

    PRESS PLAY!

    Gear Used:
    Weighted Vest
    Core Band
    Kettlebell
    Sc...

  • SF Live 2020: Episode 7

    Beth brings together the best of both worlds in this HIIT cardio and strength training sweat ‘sesh. Start with a heart-pumping step cardio workout then you’re straight into a lower body heavy-resistance lift.

    Consider your fat-burning engines, ignited!

    Gear Used:
    Step Riser
    Dumbbells

    Get the...

  • SF Live 2020: Episode 8

    OH MY ABS. If you want a beast of an ab workout that will make it hard to laugh tomorrow, then Sean’s got you covered. Load up for the ultimate ab circuit that also targets your other core muscles. Butt, obliques, hips, low back, erector spinae, transverse abs and your abdominals--this episode of...

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