Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

SF Live 2020: Episode 43

Sweatflix Live 2020 • 28m

Up Next in Sweatflix Live 2020

  • SF Live 2020: Episode 44

    BodyRock Trainer Matthew's going on vacation and he's bringing his vacay-body motivation to this high-octane, upper-body focused workout. In just 24 minutes, Matt will help you sculpt a stronger, more sculpted body. The first half of the workout is full-body with full-body warm-up and the second ...

  • SF Live 2020: Episode 45

    Dumbbells are all you need to smash this 24-minute full-body HIIT workout. Using multi-joint combo moves and one, one round push, this workout with BodyRock Trainer Sylvie is going to give you max calorie burn during and after the sweat 'sesh.

    Gear Used:
    Dumbbells

    Get the gear: www.bodyrock....

  • SF Live 2020: Episode 46

    This is Challenger workout is HIIT at it’s best. Join BodyRock Trainer Sylvie for a quick and sweaty 24-minute full-body workout that’ll train your body in totally new ways. You’ve got FOUR total body circuits to smash out--PRESS PLAY!

    Gear Used:
    Challenger Bars

    Get the equipment: www.bodyrock...

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