Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

SF Live 2020: Episode 40

Sweatflix Live 2020 • 29m

Up Next in Sweatflix Live 2020

  • SF Live 2020: Episode 41

    Energy and attitude—BodyRock Host Matthew is going to show you how that’s all you need to crush this 24 minute total body HIIT workout. Joined by BodyRock Trainer Jenny Lam, this workout is guaranteed to torch major calories with minimal equipment.

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    Gear Used:
    Yoga Mat
    Dumbbells
    K...

  • SF Live 2020: Episode 42

    Team up with BodyRock Trainer Sylvie for a subtle and challenging HIIT workout for your legs. You’ve got FOUR circuits of primarily unilateral moves that focus on balance, stability, and strength that will develop and tone your stems in ways you’ve never imagined.

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    Gear Used:
    Step ...

  • SF Live 2020: Episode 43

    Time to start sculpting your sexiest back ever with this fat-burning, leaning muscle building back workout. Join BodyRock Trainer Denetra for a 24-minute sweat ‘sesh that combines lifting with cardio to deliver sculpted, strong results.

    PRESS PLAY!

    Gear Used:

    Sandbag
    Challenge Bar
    Vest
    Jump...

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