One piece of equipment! That’s all BodyRock Trainer Denetra uses in this 24-minute total body workout. Don’t have a vest? No worries. You can do this workout with your bodyweight alone and still get fat-blasting, calorie-torching result.
Grab weighted vest in our store: www.bodyrock.tv.
35 seconds work, 10 seconds rest. Complete circuit 3 times.
Vest Chest Press
Side Bends (Left)
Side Bends (Right)