Full Body HIIT + Upper Body LIFT with Jenny
From start to finish, this 24 minute HIIT and lifting class is going to work your body in ways you’ve never imagined, to help you create a physique of which you’ve always dreamed.
The class starts with a three-minute warm-up, then a 12 minute HIIT workout, then a sweet, sweaty and arm sculpting upper body lifting session.
BodyRock Trainer Jenny Lam is your fun and fearless leader. Press PLAY!
Get the gear here: https://www.bodyrock.tv/
25 seconds on, 10 seconds rest.
Upper Body Opener
Band Row + Deadlift
Band Squat + Press
Band Upper Row
FULL BODY HIIT
35 seconds on, 10 seconds rest, 2 rounds
Single Leg Hip Thrust (L)
Single Leg Hip Thrust (R)
Reverse Lunge + Step Hop (L)
Reverse Lunge + Step Hop (R)
Front Hop + Walk Back
UPPER BODY LIFT
Negative Chin Ups