Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

SF Live 2020: Episode 4

Sweatflix Live 2020 • 33m

Up Next in Sweatflix Live 2020

  • SF Live 2020: Episode 5

    Join BodyRock Ambassador Trainer Beth for this brutally good bookend workout! You've got 20 rounds to smash and a world of results to gain. That's the beauty of switching up the way you train!

    Bookend training means you end your workout with the exercise with which you began it. This method hel...

  • SF Live 2020: Episode 6

    Ladders are the name of the game in this full-body 24 minute HIIT. Switch up your training to see results faster. The moves here you probably know, but the way you’re going to be doing them will help your body get fitter and stronger.


    Gear Used:
    Weighted Vest
    Core Band

  • SF Live 2020: Episode 7

    Beth brings together the best of both worlds in this HIIT cardio and strength training sweat ‘sesh. Start with a heart-pumping step cardio workout then you’re straight into a lower body heavy-resistance lift.

    Consider your fat-burning engines, ignited!

    Gear Used:
    Step Riser

    Get the...