Happy Valentine's Day! To celebrate the day of love, BodyRock Trainer Jenny Lam is joined by her friend Matthew to lead you through a hot and heavy workout that'll make your whole body cry sweet, sweaty tears of appreciation.
Get the gear: www.bodyrock.tv.
25 seconds work, 10 seconds rest. Perform once.
Deadlift + Row
Reverse Lunge + Back Flye
25 seconds work, 10 seconds rest. 3 times through.
Halos + Squat
Walk-Up + Push-Up + Kick Through
RDL + Lunge
30 seconds work, 10 seconds rest
Kneeling Windmill (L)
Kneeling Windmill (R)
Side Jumps (30 seconds work, 10 seconds rest. 5 rounds.)
Partner Resistance Band Press (30 seconds work, 10 rest. 3 rounds each.)