Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

SF Live 2020: Episode 35

Sweatflix Live 2020 • 32m

Up Next in Sweatflix Live 2020

  • SF Live 2020: Episode 36

    February 17—Full-Body HIIT with Sylvie D

    We’re going to have fun with our medicine balls today in this full-body workout with Sylvie. It’s just 24 minutes and combines combat, plyometrics, core work and classic lifting for an amazing sweat ‘sesh.

    PRESS PLAY!

    Gear Used:
    Medicine Ball
    Sculpt ...

  • SF Live 2020: Episode 37

    Get ready for a major calorie burn with BodyRock Trainer Beth! She's targeting your WHOLE body (especially your core) in the first 12 minute HIIT, then honing in unilateral training for your legs and ass for the lower body HIIT.

    PRESS PLAY!

    Gear Used:
    Step Riser
    Balance Trainer
    Foam Roller
    ...

  • SF Live 2020: Episode 38

    BAM BABY—you've never had glute activation like this! Jenny Lam is joined by her BOOTY-FUL friend Matthew for an amazing glute workout that'll definitely light a fire under your ass.

    Gear Used:
    Pink Thing
    Kettlebell
    Step Riser
    Balance Trainer
    Core Band

    Get the gear: www.bodyrock.tv.

    WORKO...

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