Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

SF Live 2020: Episode 34

Sweatflix Live 2020 • 27m

Up Next in Sweatflix Live 2020

  • SF Live 2020: Episode 35

    Happy Valentine's Day! To celebrate the day of love, BodyRock Trainer Jenny Lam is joined by her friend Matthew to lead you through a hot and heavy workout that'll make your whole body cry sweet, sweaty tears of appreciation.

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    Gear Used:
    Dumbbells
    Kettlebell
    Core Band
    Pink Thing
    ...

  • SF Live 2020: Episode 36

    February 17—Full-Body HIIT with Sylvie D

    We’re going to have fun with our medicine balls today in this full-body workout with Sylvie. It’s just 24 minutes and combines combat, plyometrics, core work and classic lifting for an amazing sweat ‘sesh.

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    Gear Used:
    Medicine Ball
    Sculpt ...

  • SF Live 2020: Episode 37

    Get ready for a major calorie burn with BodyRock Trainer Beth! She's targeting your WHOLE body (especially your core) in the first 12 minute HIIT, then honing in unilateral training for your legs and ass for the lower body HIIT.

    PRESS PLAY!

    Gear Used:
    Step Riser
    Balance Trainer
    Foam Roller
    ...

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