Unilateral movements are the order of the day, and BodyRock Trainer Beth is your guide through this intense, and oh-so-worth-it 24-minute interval workout that promotes better balance and solid core strength.
Don't worry if the moves seem hard—Beth provides modifications so you can work to your current fitness level.
Get the gear: www.bodyrock.tv.
50 seconds work, 10 seconds rest. Complete circuit 3 times through.
Foam Roller Push-Up + Spider-Man (L)
Foam Roller Push-Up + Spider-Man (R)
Ab Hold + Single Arm Press (L)
Ab Hold + Single Arm Press (R)
Side Plank Hip Drive (L)
Side Plank Hip Drive (R)
Single-Leg RDL + Row (L)
Single-Leg RDL + Row (R)