Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

SF Live 2020: Episode 33

Sweatflix Live 2020 • 24m

Up Next in Sweatflix Live 2020

  • SF Live 2020: Episode 34

    In a workout slump? Get a serious PICK UP with BodyRock Trainer Denetra! Her addictive, high-energy style and energy are going to have you smashing out this total-body cardio and upper body lifting program while loving every sweaty second.

    PRESS PLAY!

    Gear Used:
    Weighted Vest (Optional)
    Jump ...

  • SF Live 2020: Episode 35

    Happy Valentine's Day! To celebrate the day of love, BodyRock Trainer Jenny Lam is joined by her friend Matthew to lead you through a hot and heavy workout that'll make your whole body cry sweet, sweaty tears of appreciation.

    PRESS PLAY!

    Gear Used:
    Dumbbells
    Kettlebell
    Core Band
    Pink Thing
    ...

  • SF Live 2020: Episode 36

    February 17—Full-Body HIIT with Sylvie D

    We’re going to have fun with our medicine balls today in this full-body workout with Sylvie. It’s just 24 minutes and combines combat, plyometrics, core work and classic lifting for an amazing sweat ‘sesh.

    PRESS PLAY!

    Gear Used:
    Medicine Ball
    Sculpt ...

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