Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

SF Live 2020: Episode 32

Sweatflix Live 2020 • 30m

Up Next in Sweatflix Live 2020

  • SF Live 2020: Episode 33

    Unilateral movements are the order of the day, and BodyRock Trainer Beth is your guide through this intense, and oh-so-worth-it 24-minute interval workout that promotes better balance and solid core strength.

    Don't worry if the moves seem hard—Beth provides modifications so you can work to you...

  • SF Live 2020: Episode 34

    In a workout slump? Get a serious PICK UP with BodyRock Trainer Denetra! Her addictive, high-energy style and energy are going to have you smashing out this total-body cardio and upper body lifting program while loving every sweaty second.

    PRESS PLAY!

    Gear Used:
    Weighted Vest (Optional)
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  • SF Live 2020: Episode 35

    Happy Valentine's Day! To celebrate the day of love, BodyRock Trainer Jenny Lam is joined by her friend Matthew to lead you through a hot and heavy workout that'll make your whole body cry sweet, sweaty tears of appreciation.

    PRESS PLAY!

    Gear Used:
    Dumbbells
    Kettlebell
    Core Band
    Pink Thing
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