Leg day takes on new levels of heat in this 24-minute HIIT workout with BodyRock Trainer Jenny Lam. Combining classic resistance moves with new variations to build more muscle and burn more fat, Jenny shows you just how effective a quick workout can be.
Get the gear: www.bodyrock.tv.
Warm-up with core band and pink thing.
30 seconds work, no rest. 3 rounds.
Double Kettlebell Goblet Squats
Double Kettlebell Swing
Split Squat to Romanian Deadlift (30 seconds each leg, 3 times through)
21 x single-leg hip thrust
7x weighted with dumbbell
7x b-stance with band
3 Minute Finisher
Reverse lunge to knee drive hop (one leg at a time)