Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

SF Live 2020: Episode 31

Sweatflix Live 2020 • 27m

Up Next in Sweatflix Live 2020

  • SF Live 2020: Episode 32

    Leg day takes on new levels of heat in this 24-minute HIIT workout with BodyRock Trainer Jenny Lam. Combining classic resistance moves with new variations to build more muscle and burn more fat, Jenny shows you just how effective a quick workout can be.


    Gear Used:
    Core Band
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  • SF Live 2020: Episode 33

    Unilateral movements are the order of the day, and BodyRock Trainer Beth is your guide through this intense, and oh-so-worth-it 24-minute interval workout that promotes better balance and solid core strength.

    Don't worry if the moves seem hard—Beth provides modifications so you can work to you...

  • SF Live 2020: Episode 34

    In a workout slump? Get a serious PICK UP with BodyRock Trainer Denetra! Her addictive, high-energy style and energy are going to have you smashing out this total-body cardio and upper body lifting program while loving every sweaty second.


    Gear Used:
    Weighted Vest (Optional)
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