Sean’s got a total body 24-minute HIIT mash-up that’ll have you sweating and burning like never before. THIS is the workout you want if you’re ready to try some new moves, and see new results.
Get the gear: www.bodyrock.tv.
50 seconds work, 10 seconds rest. Twice through.
Box Jump + Pulse
50 seconds work, 10 seconds rest. Once through.
Push-Up with Leg Lift (Alternating)
Power Plyo Mountain Climbers (L)
Power Plyo Mountain Climbers (R)
Row + Upper Row
3-Point Lunge + Squat (L)
3-Point Lunge + Squat (R)
Traveling Mountain Climbers (R to L)
RDL + Curl
Underhand Row + Flye (L)
Underhand Row + Flye (R)
Dumbbell Pull-Over + Hip Flex
Single Arm Chest Press (L)
Single Arm Chest Press (R)
Side Pulls (L)
Side Pulls (R)
Low Push-Up Mash-Up