Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

SF Live 2020: Episode 30

Sweatflix Live 2020 • 32m

Up Next in Sweatflix Live 2020

  • SF Live 2020: Episode 31

    Get geared up for a 24-minute, full-body workout divided into FOUR exciting sections. The moves are high-energy, but simple to do, so you’ll burn a ton of calories, condition and strengthen your whole body, and enjoy a workout that just flies by.

    PRESS PLAY!

    Gear Used:
    Yoga Mat
    Stability Ball
    C...

  • SF Live 2020: Episode 32

    Leg day takes on new levels of heat in this 24-minute HIIT workout with BodyRock Trainer Jenny Lam. Combining classic resistance moves with new variations to build more muscle and burn more fat, Jenny shows you just how effective a quick workout can be.

    PRESS PLAY!

    Gear Used:
    Core Band
    Pink Thi...

  • SF Live 2020: Episode 33

    Unilateral movements are the order of the day, and BodyRock Trainer Beth is your guide through this intense, and oh-so-worth-it 24-minute interval workout that promotes better balance and solid core strength.

    Don't worry if the moves seem hard—Beth provides modifications so you can work to you...

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