Today's workout features a very special guest: our newest BodyRock trainer, Matthew Vautour! (@matthewvautour)
Jenny and Matthew are bringing a 24-minute workout that will help you sculpt your arms while also building your booty. Using bands, bars and bells, you’re guaranteed to get a great workout that, over time, will deliver serious gains.
Lift hard, lift heavy and PRESS PLAY!.
Step Riser/Balance Trainer
Get the gear here: www.bodyrock.tv.
25 seconds work. 10 seconds rest. One round.
Overhead Shoulder + Chest
Shoulder External Rotation
Squat + Press
45 seconds work, 10 seconds rest. 3 rounds.
Goblet Squat to Curtsy Lunge (Alternating)
Reverse Lunge + Back Flye
Single-Leg RDL + Row + Hip Flex
UPPER BODY LIFT
10 reps. 3 rounds.
Lat Pull Over
Barbell Shoulder Press
Bent-Over Row (L)
Bent-Over Row (R)