Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

SF Live 2020: Episode 29

Sweatflix Live 2020 • 35m

Up Next in Sweatflix Live 2020

  • SF Live 2020: Episode 30

    Sean’s got a total body 24-minute HIIT mash-up that’ll have you sweating and burning like never before. THIS is the workout you want if you’re ready to try some new moves, and see new results.

    PRESS PLAY!

    Gear Used:
    Dumbbells
    Weighted Vest
    Step Riser
    Pink Thing
    Yoga Mat

    Get the gear: www.bodyr...

  • SF Live 2020: Episode 31

    Get geared up for a 24-minute, full-body workout divided into FOUR exciting sections. The moves are high-energy, but simple to do, so you’ll burn a ton of calories, condition and strengthen your whole body, and enjoy a workout that just flies by.

    PRESS PLAY!

    Gear Used:
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  • SF Live 2020: Episode 32

    Leg day takes on new levels of heat in this 24-minute HIIT workout with BodyRock Trainer Jenny Lam. Combining classic resistance moves with new variations to build more muscle and burn more fat, Jenny shows you just how effective a quick workout can be.

    PRESS PLAY!

    Gear Used:
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