Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

SF Live 2020: Episode 28

Sweatflix Live 2020 • 30m

Up Next in Sweatflix Live 2020

  • SF Live 2020: Episode 29

    Today's workout features a very special guest: our newest BodyRock trainer, Matthew Vautour! (@matthewvautour)

    Jenny and Matthew are bringing a 24-minute workout that will help you sculpt your arms while also building your booty. Using bands, bars and bells, you’re guaranteed to get a great work...

  • SF Live 2020: Episode 30

    Sean’s got a total body 24-minute HIIT mash-up that’ll have you sweating and burning like never before. THIS is the workout you want if you’re ready to try some new moves, and see new results.

    PRESS PLAY!

    Gear Used:
    Dumbbells
    Weighted Vest
    Step Riser
    Pink Thing
    Yoga Mat

    Get the gear: www.bodyr...

  • SF Live 2020: Episode 31

    Get geared up for a 24-minute, full-body workout divided into FOUR exciting sections. The moves are high-energy, but simple to do, so you’ll burn a ton of calories, condition and strengthen your whole body, and enjoy a workout that just flies by.

    PRESS PLAY!

    Gear Used:
    Yoga Mat
    Stability Ball
    C...

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