Looking for a quick and dirty workout that will help you crush your core goals? Then smash this 24-minute workout and get a stronger, more shredded core.
BodyRock Trainer Jenny Lam uses killer compound moves that’ll light a fire in your belly and ignite your fat-burning engines.
Get the gear here: www.bodyrock.tv.
3.5 Minute Warm-Up.
Mountain climbers leg raise toe touch
Reverse crunch / bench hops
Stability ball deadbug/stir the pot
Med ball reverse lunge to transverse
Kettlebell swings to goblet carry
Turkish get up