Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

SF Live 2020: Episode 26

Sweatflix Live 2020 • 24m

Up Next in Sweatflix Live 2020

  • SF Live 2020: Episode 27

    Looking for a quick and dirty workout that will help you crush your core goals? Then smash this 24-minute workout and get a stronger, more shredded core.

    BodyRock Trainer Jenny Lam uses killer compound moves that’ll light a fire in your belly and ignite your fat-burning engines.

    PRESS PLAY!
    ...

  • SF Live 2020: Episode 28

    Switch up your training with a 24-minute workout that HIITs your whole body for a wicked good burn. BodyRock Trainer Sylvie is your fearless leader toward a stronger, sexy AF physique.

    PRESS PLAY!

    Gear Used:
    Plate Weights
    Kettlebell
    Step Riser
    Yoga Mat
    Balance Trainer
    Core Bands

    Get the g...

  • SF Live 2020: Episode 29

    Today's workout features a very special guest: our newest BodyRock trainer, Matthew Vautour! (@matthewvautour)

    Jenny and Matthew are bringing a 24-minute workout that will help you sculpt your arms while also building your booty. Using bands, bars and bells, you’re guaranteed to get a great work...

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