Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

SF Live 2020: Episode 25

Sweatflix Live 2020 • 26m

Up Next in Sweatflix Live 2020

  • SF Live 2020: Episode 26

    Bring on the burn with this 24-minute full-body workout from Beth! She's going to push you harder, with longer intervals for some of the toughest moves, but this challenge is what you're going to need to see the changes you want.

    PRESS PLAY!

    Gear Used:
    Foam Roller
    Weight Plates
    Sculpt Bar
    Stab...

  • SF Live 2020: Episode 27

    Looking for a quick and dirty workout that will help you crush your core goals? Then smash this 24-minute workout and get a stronger, more shredded core.

    BodyRock Trainer Jenny Lam uses killer compound moves that’ll light a fire in your belly and ignite your fat-burning engines.

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  • SF Live 2020: Episode 28

    Switch up your training with a 24-minute workout that HIITs your whole body for a wicked good burn. BodyRock Trainer Sylvie is your fearless leader toward a stronger, sexy AF physique.

    PRESS PLAY!

    Gear Used:
    Plate Weights
    Kettlebell
    Step Riser
    Yoga Mat
    Balance Trainer
    Core Bands

    Get the g...

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