This isn't your usual upper body workout, but it's probably just what you need to bust through plateaus and start seeing more results. You're starting with 80-second intervals with just 10 seconds rest!
Ready for some crazy arm work?
Get the gear here: https://www.bodyrock.tv/
80:10, 4 x through the circuit
Step elevated dip + reverse plank on roller
Stability ball plank pike + knees in (hands-on balance trainer)
Kneel-in stability ball to booty raise + rainbow shoulder press
Pushup on foam roller + pull-up one side
30:15, 5 x through the circuit