Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

SF Live 2020: Episode 24

Sweatflix Live 2020 • 29m

Up Next in Sweatflix Live 2020

  • SF Live 2020: Episode 25

    NO EQUIPMENT NEEDED!

    This 24-minute full-body HIIT workout is gonna FLY by--and burn a ton of calories! That’s the beauty of this fast-paced and energetic circuit structure with Sylvie. Gear up, ‘cause this is going to be good!

    Gear Used:
    Yoga Mat

    Get the gear here: https://www.bodyrock.tv/

    C...

  • SF Live 2020: Episode 26

    Bring on the burn with this 24-minute full-body workout from Beth! She's going to push you harder, with longer intervals for some of the toughest moves, but this challenge is what you're going to need to see the changes you want.

    PRESS PLAY!

    Gear Used:
    Foam Roller
    Weight Plates
    Sculpt Bar
    Stab...

  • SF Live 2020: Episode 27

    Looking for a quick and dirty workout that will help you crush your core goals? Then smash this 24-minute workout and get a stronger, more shredded core.

    BodyRock Trainer Jenny Lam uses killer compound moves that’ll light a fire in your belly and ignite your fat-burning engines.

    PRESS PLAY!
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