Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

SF Live 2020: Episode 23

Sweatflix Live 2020 • 30m

Up Next in Sweatflix Live 2020

  • SF Live 2020: Episode 24

    This isn't your usual upper body workout, but it's probably just what you need to bust through plateaus and start seeing more results. You're starting with 80-second intervals with just 10 seconds rest!

    Ready for some crazy arm work?

    PRESS PLAY!

    Gear Used:
    Balance Trainer
    Stability Ball
    Step ...

  • SF Live 2020: Episode 25

    NO EQUIPMENT NEEDED!

    This 24-minute full-body HIIT workout is gonna FLY by--and burn a ton of calories! That’s the beauty of this fast-paced and energetic circuit structure with Sylvie. Gear up, ‘cause this is going to be good!

    Gear Used:
    Yoga Mat

    Get the gear here: https://www.bodyrock.tv/

    C...

  • SF Live 2020: Episode 26

    Bring on the burn with this 24-minute full-body workout from Beth! She's going to push you harder, with longer intervals for some of the toughest moves, but this challenge is what you're going to need to see the changes you want.

    PRESS PLAY!

    Gear Used:
    Foam Roller
    Weight Plates
    Sculpt Bar
    Stab...

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