Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

SF Live 2020: Episode 22

Sweatflix Live 2020 • 37m

Up Next in Sweatflix Live 2020

  • SF Live 2020: Episode 23

    Introducing Courtney Fisher, our newest BR trainer! Courtney’s bringing on the burn in this 24-minute lower body workout that really hones in on your glutes for a booty-ful burn!

    Load up and PRESS PLAY!

    Gear Used:
    Speed Rope
    Stability Ball
    Core Band
    Pink Thing
    Weighted Vest

    Get the ...

  • SF Live 2020: Episode 24

    This isn't your usual upper body workout, but it's probably just what you need to bust through plateaus and start seeing more results. You're starting with 80-second intervals with just 10 seconds rest!

    Ready for some crazy arm work?


    Gear Used:
    Balance Trainer
    Stability Ball
    Step ...

  • SF Live 2020: Episode 25


    This 24-minute full-body HIIT workout is gonna FLY by--and burn a ton of calories! That’s the beauty of this fast-paced and energetic circuit structure with Sylvie. Gear up, ‘cause this is going to be good!

    Gear Used:
    Yoga Mat

    Get the gear here: