Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

SF Live 2020: Episode 21

Sweatflix Live 2020 • 28m

Up Next in Sweatflix Live 2020

  • SF Live 2020: Episode 22

    Join Sylvie for this 24-minute calorie-torching workout. Start with 12 minutes of full-body HIIT, then smash out a 12 minute lower body lift session.

    PRESS PLAY:

    Gear Used:
    Dumbbells
    Core Band
    Kettlebell
    Sculpt Bar

    Get the gear here: https://www.bodyrock.tv/

    WORKOUT

    Full Body HIIT

    CIRCUIT...

  • SF Live 2020: Episode 23

    Introducing Courtney Fisher, our newest BR trainer! Courtney’s bringing on the burn in this 24-minute lower body workout that really hones in on your glutes for a booty-ful burn!

    Load up and PRESS PLAY!

    Gear Used:
    Speed Rope
    Stability Ball
    Sandbag
    Core Band
    Pink Thing
    Weighted Vest

    Get the ...

  • SF Live 2020: Episode 24

    This isn't your usual upper body workout, but it's probably just what you need to bust through plateaus and start seeing more results. You're starting with 80-second intervals with just 10 seconds rest!

    Ready for some crazy arm work?

    PRESS PLAY!

    Gear Used:
    Balance Trainer
    Stability Ball
    Step ...

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